The Notorious RBG (Ruth Bader Ginsburg) Workout! Can You Do It?

Ruth Bader Ginsburg isn’t getting any younger. As the Jewish Supreme Court justice just turned 85-years-old on March 15th, many of her fans are praying that she lives through the Trump presidency. It isn’t hard [...]

Exercising While Pregnant? Great Idea

Being pregnant can sometimes feel like traversing a minefield of advice: You want to do the right thing for your baby and yourself, but conflicting input from physicians, relatives, friends and even total strangers makes [...]

The Best Exercise for Aging Muscles

The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily [...]

Professor Investigating Food Marketing On Kids

University of Connecticut Allied Health Sciences Professor Jennifer Harris has conducted research in food studies for years, focusing specifically on how food advertising affects child nutrition. In her most recent study, she and her team [...]

Why strength training is important for those with Parkinson’s disease

Patients living with Parkinson’s disease may experience tremors, slower movement, and issues with balance that can inhibit their ability to exercise and keep their body strong. This has proven to be an issue, as without [...]

What Happens To Your Body When It’s All About the Cardio?

We've all been there: You just finished your 30-minute sweat sesh on the treadmill and you know you should probably break up the pavement crushing with some free weights, but meh, you're just not in [...]

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