Cycling can offer benefits for both fitness, fat burning and fun. Cycle classes are done in a fitness studio, with upbeat music and a fun, motivated instructor to lead you on an energized journey.
The military-inspired workout will burn serious calories. Built on three fundamentals of training—cardio, strength and agility, this boot-camp workout will get results.
Discover the benefits of this ancient form of martial arts which will improve balance, agility, strength, and coordination. This unique martial art isn't focus about fighting but rather mastering your own body, and is suitable for any age. This class will help you flow through your everyday life.
Senior Yoga classes help improve balance and flexibility, reduce aches and pains, boost bone health and restore strength and Stability. Come check out a class and see what all the excitement is about.
Sculpt & Tone is a fast pace class using light weights that are designed to sculpt and tone every muscle group in the body. This class will give that sleek toned look without building bulk so you will lose inches, retain lean muscle and boost your metabolism while having a fun time doing it.
Zumba® is a full body workout, combining all elements of fitness – cardio, muscle toning, balance and flexibility, energy and a serious dose of Latin-inspired awesomeness. Have all the fun and excitement of dancing all while experiencing the myriad of fitness benefits you can gain from just this one class, you will have so much fun you'll forget your working out!
An intense class that incorporates body weight strength training, cardio and free weights. This class is designed to help you excel in sports and your everyday life. With a focus on injury prevention, natural compound movements, athletic development, and corrective exercises you can have a body that performs as great as it looks. Functional Fitness is the perfect workout for hardcore fitness addicts as well as beginners.
Want increased flexibility, muscle strength, energy and vitality, weight reduction, improved sex life all while burning calories? Come see why our Yoga classes are the perfect exercise.
SilverSneakers is an awesome fitness program provided at no cost by more than 60 health plans nationwide. Millions of members. Thousands of gyms. Classes designed for all abilities. Are you ready?
This class is designed to improve core strength, stability, posture and balance. Core strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Core training can help with injury prevention and give you that beach body you've been looking for. Come build a stronger core with this awesome workout class.
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ” MUHAMMAD ALI • QUOTE OF THE DAY
“ The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights. ”
MUHAMMAD ALI • QUOTE OF THE DAY
Working out is tough. You are tougher. Walk in fierce and walk out fearless.